depends on which direction you’re driving. I80 runs across the Hawkeye state, so you can drive it from east to west or west to east. That being said, here’s a full list of all of the rest stops on I80 in Iowa:
Eastbound rest stops
Mile Marker 19
Mile Marker 81
Mile Marker 147
Mile Marker 180
Mile Marker 208
Mile Marker 237
Mile Marker 270
Mile Marker 300
Westbound rest stops
Mile Marker 19
Mile Marker 80
Mile Marker 147
Mile Marker 180
Mile Marker 208
Mile Marker 237
Mile Marker 270
Mile Marker 300
Rest stops in Iowa are, quite helpfully, named for the mile marker they’re closest to. Just by looking at these lists, you can get a rough idea of how far apart they are from one another.
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