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What is a cognitive distraction in driving?

Can you give me an example of mental distraction while driving? I don’t really understand what it is, but I know it’s bad. Should I be worried about getting distracted by an accident?

avatar
Liz Jenson · Updated on
Reviewed by Shannon Martin, Licensed Insurance Agent.
As long as you’re doing your best to remain alert and focused on the road, you shouldn’t have to worry too much! Cognitive distraction while driving refers to something taking the driver’s attention or concentration away from the road. Examples of cognitive distraction might include:
  • An intense discussion or argument with a passenger
  • Your cellphone
  • Driving while extremely emotional or upset
Your eyes might still be on the road when experiencing cognitive distraction, but your mind is elsewhere, meaning that you’re not able to focus on the driving task itself. You could be charged with
distracted driving
if your driving suffers or if you get into an accident. All in all, it’s best to pull over if you’re experiencing cognitive distraction and try to work through the issue before getting back on the road.
While you’re learning more about cognitive distraction, why not learn about your insurance options too? The
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