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Can driving make you tired?
I can’t seem to drive for more than 30 minutes without feeling tired. Is driving that strenuous?
Tiffany Leung · Updated on
Reviewed by Shannon Martin, Licensed Insurance Agent.
Experiencing drowsiness from driving for too long is very normal! Driving can make you tired since it requires a lot of brainpower to multi-task. Drowsiness can also result from underlying causes, such as
sleep deprivation
, dehydration, or boredom.On the other hand, falling asleep at the wheel can lead to dangerous accidents. To help you fight the drowsiness, here are some tips you can try:
- Get between 7.5 and 9 hours of good quality sleep the night before
- Avoid driving during your sleep time or after a big meal
- Keep yourself hydrated and avoid sugary foods when you drive
- Have someone come for the ride
- Change up your route to keep things interesting
- Take regular breaks if you aredriving long distances
Sleep-related collisions are more likely to cause a fatality or serious injury. This is why it’s important to have additional
car insurance
to protect yourself and other drivers. If you want to update your policy, Jerry
can help.Download the Jerry app and answer a few simple questions. In less than 45 seconds, Jerry collects all of your information from your existing insurer and pulls a selection of the best deals from top insurers in the country. The average user finds $887 in savings each year.
View full answer
- Gregory R.
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Jerry partners with more than 50 insurance companies, but our content is independently researched, written, and fact-checked by our team of editors and agents. We aren’t paid for reviews or other content.
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