Gephyrophobia, or the fear of driving over bridges, is a common problem for people. Fortunately, it’s a fear that can be overcome with a little effort and determination.
To overcome a fear of driving over bridges, try out these steps:
Walk over the bridge. If there’s a pedestrian zone on the bridge, walking across will give you a chance to feel the support of the structure beneath your feet. Hopefully, feeling it for yourself will give you more confidence about its strength.
Have someone drive you across the bridge. Getting a chance to ride across the bridge without having to focus on traffic should allow you to see just how many people use the structure on a regular basis without issue.
Drive over it yourself during low-traffic hours. If you can work up to it, driving across the bridge when few other cars are present will give you a chance to get used to the feeling of the structure before you have to drive over it in heavy traffic
. Consult a mental health expert. A professional can help you work through your fear using methods proven successful by others.
With any luck, these steps will allow you to ease into using the bridge on a daily basis. Of course, you can always further boost your confidence by getting additional car insurance
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