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Why do I get anxiety when I drive at night?
I am completely fine with driving during the day to get to work and/or run errands. However, I get very anxious when I drive at night. Why do I feel this way?
Tiffany Leung · Updated on
Reviewed by Shannon Martin, Licensed Insurance Agent.
Sorry to hear that driving at night makes you anxious! You may be experiencing anxiety while driving at night because of a fear of accidents, a lack of experience, and/or a lack of driving confidence. The fear of driving is quite common, and it’s specifically termed vehophobia.
Here are some tips that can help you feel less anxious while night-driving:
- Set yourGPS: Knowing your destination and the exact route you will be taking can help ease some of your worries.
- Check traffic: Look for alternative routes if you aren’t comfortable driving with many cars around. This will help minimize the risk of accidents.
- Listen to music: Calming and non-distracting music can help reduce anxiety.
- Bring a co-pilot: As you work up your confidence, bring a companion with you to keep you company.
- Familiarize yourself with the routes at night: Roads can look very different at night, which can contribute to anxiety. Getting to know what they look like at night will give you a sense of familiarity and lessen the fear.
Getting the right car insurance and knowing you’ll be covered can also help lessen your anxiety. Using the insurance broker app,
Jerry
, you can easily find cheap car insurance
. Answering a few questions after creating an account will help Jerry find customized quotes from over 50 top insurance companies. The average user saves $887 per year in car insurance just by getting it through Jerry!View full answer
- Gregory R.
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Jerry partners with more than 50 insurance companies, but our content is independently researched, written, and fact-checked by our team of editors and agents. We aren’t paid for reviews or other content.
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