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How do I overcome driving OCD?
I’ve had my license for years now, but in the past six months I’ve been avoiding driving entirely. Every time I get behind the wheel I'm terrified I will hit someone or cause a crash—how can I overcome my driving OCD?
Mary Cahill · Updated on
Reviewed by Shannon Martin, Licensed Insurance Agent.
I’m so sorry to hear you’re going through this. There has been a lot of recent studies on Hit and Run OCD, which involves intrusive fears about striking a pedestrian with your car. The thoughts are so realistic that many people convince themselves they’ve hit someone when they have not.
If this sounds like you, consider seeking the help of a therapist—particularly one who specializes in ERP therapy. ERP stands for exposure response and prevention. You’ll be asked to complete a series of at-home assignments to help you gradually overcome Hit and Run OCD.
Try not to get overwhelmed or discouraged. If you’re hesitant about therapy, there are many self-help books and support groups for people living with OCD. In fact, OCD treatment has a high success rate with thousands of sufferers learning to manage or overcome their symptoms.
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MORE: [8 easy tricks for saving on car insurance] (https://getjerry.com/advice/easy-tricks-for-saving-on-car-insurance-by-brady-klopfer)
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- Gregory R.
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