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How can I avoid vomiting in a car?
Our family is taking a 2,000-mile car trip, which we’re all excited about. However, my older son and I get carsick and sometimes even vomit in the car. Any advice?
Rachel Rigolino · Updated on
Reviewed by Shannon Martin, Licensed Insurance Agent.
That’s great that your family is setting out on a cross-country adventure! While car or motion sickness is most common among children, teens and adults can suffer from it, too.
To prevent motion sickness and vomiting in the car, try the following:
- Avoid reading or playing games and instead look out the window.
- Make sure you are getting enough air. Turn on the air conditioning, crack the window, or open vents.
- Watch what you eat before you get in the car; a small snack of non-spicy food is ideal.
- Bring some water to sip.
- Distract yourself by playing car games or talking to your family—this will take your mind off feeling nauseous.
- Consider over-the-counter medicines such as Dramamine, or ask your doctor to prescribe something. However, be careful. Many of these medications cause drowsiness. If you’re planning to drive, avoid taking sedating drugs. And be sure to check correct dosages for children.
Before you and your family head out for your road trip, review your
car insurance
policy to ensure you have the best coverage for extra peace of mind. Try using the number-one-rated car insurance app, Jerry
, to help you find the lowest rates. Jerry shops from more than 50 top providers and delivers the best deals to your phone in minutes for free.Enjoy your travels!
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- Gregory R.
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