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Can you get shin splints from driving?

Is it possible to get shin splints from driving too much? I have this pain in my legs that’s exactly like shin splints, but I haven’t been for a run in over a month. The only thing I can think of is that I drove for about 6 hours yesterday.

avatar
Liz Jenson · Updated on
Reviewed by Shannon Martin, Licensed Insurance Agent.
I’m sorry to hear that your legs are bothering you. Yes, it’s completely possible that you got shin splints from
driving for six hours
. You can get shin splints from any activity that requires you to flex your foot toward your body, including pressing the gas and the brake.
If you’ve had shin splints before, driving is even more likely to cause a flare-up. To help prevent this from happening again in the future, try to wear supportive shoes when you drive. While it might sound silly, warming up your muscles before a long trip can also really help to prevent shin splints.
While you’re learning about shin splints, why not learn about how to save only our car insurance too? The
Jerry
 app can help you find the best rates on policies that keep you and your vehicle protected. Just download the app and answer some quick questions to see a competitive list of quotes customized for you.
MORE: The best type of car insurance to get if you commute long distances
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